My Services

1 to 1 Support

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Woman’s Health

• Balance your hormones
• Alleviate painful and heavy periods
• Say goodbye to PMS
• Get on top of your endometriosis symptoms
• Bid farewell to chronic urinary infections
• Optimise your vaginal health – BV, candida, lichen planus and sclerosus, HPV
• Minimise fibroids
• Receive guidance on teen girl health and nutrition

And of course, everything is connected – I work with gut issues, depression and anxiety, hair loss, autoimmunity, insulin resistance, vaccine detox and more…Ready to take the next step? Book your call with me today, I’d love to hear from you.

It usually takes several consultations to be firmly on the path to wellness. Chronic and more complex conditions may take longer and need more regular support. Call to discuss which 1:1 package is best suited to your needs.
Consultations are via Zoom with initial consultation in-person for clients in Hampshire, UK. Many tests can now be done from the comfort of your home.

1:1 packages start from £485, follow up consultations can be added as needed. All of the consultations need to be prepaid at booking.

Initial consultation – 60-75 mins. Includes a free introductory 30mins phone call, comprehensive nutritional and lifestyle health treatment plan sent electronically following the consultation. Stand-alone consultations are for a health MOT or if you need a 2nd opinion. Cost £250.

Follow up consultation – for current clients only. This is to go through your test results, your progress, and to make any adjustments to your plan. Cost £100/30 mins and £150/45 mins.
Having helped hundreds of clients regain their health and vitality, I have fine-tuned the following treatment packages, please call me to discuss which would suit your needs best.

Health Transformation

This 1:1 package is ideal if you wish to address more than 1 conditions and dive deeply into the root causes of your symptoms and get your health back on track.

This package includes:

• 1 initial consultation 75 mins via zoom or in person
• 2 x follow up 45 mins with lab results – via zoom
• 4 x follow up 30 mins – via zoom

Health Mastery

This 1:1 package is ideal if you have a complex or chronic condition which need a more in-depth support. Sessions are fortnightly over 7 months.

This package includes:

• 1 initial consultation 75 mins via zoom or in person
• 3 x follow up 45 mins with lab results – via zoom
• 8 x follow up 30 mins – via zoom

include

Your personalised plan will include:

• nutritional advice – which foods to eat and which to eliminate-lifestyle advice
• strategies to optimise sleep, limit exposure to toxins
• delicious healthy recipes that are appropriate for your needs
• supplement recommendations, including medicinal mushrooms and adaptogens, according to your budget
• lab test recommendations, orders and interpretations
• holistic wellness practices
• coaching to help you stay motivated and empowered
• up to 15 mins email support between appointments
• communication with your GP for basic tests as needed