by Tyrone | Mar 9, 2023 | Blog
There are so many good reasons to want to lose weight. Most people who sign up for my programmes do so because they are simply unhappy with their weight. They would like to feel lighter and healthier, look better, move better, run around with their kids. Many are...
by Tyrone | Mar 9, 2023 | Blog
You could be forgiven for thinking that if you want to eat truly healthy foods, you’d have to get produce from faraway shores: Avocado, quinoa, chia seeds, goji berries and chocolate, for example, are listed as so-called “superfoods”, thanks to their apparently...
by Tyrone | Mar 9, 2023 | Blog
Among all the vitamins we need, there is just one that we can produce in our own bodies: vitamin D. Vitamin D is made in our skin, from a form cholesterol (7-dehydrocholesterol). Sunlight is needed to turn this cholesterol into vitamin D. In recent years, there has...
